Powered by the Sun March 28, 2018Now, every time you reach for a GU Energy Gel, you know you’ve got the power of the sun behind you! Guided by our core values of accountability and longevity,...
THE BEST GU ENERGY FLAVOURS RANKED February 1, 2018Have you ever been curious about all the different flavours of GU Energy Gels, but been too scared to try them? Well Runner’s World have tried and ranked 27 different...
AVOID THE OVERLOAD January 2, 2018CAN I EAT TOO MUCH WHILE RACING OR TRAINING? The short answer is yes! While we know food is fuel, the reality is that our digestive tracts can only absorb...
Does a Hydration Plan Make You Faster? November 6, 2017Should you drink according a plan, or should you drink when you are thirsty? Do we trust our body’s intuition or do we override our instincts with a prescribed drinking...
6 Reasons Why You Should Take BCAAS Today May 1, 2017What is the big deal with BCAAs anyway? You may have heard a thing or two about them from your supplement-savvy training partner, but unless you have a background in...
Fueling With Carbs Could Keep You Healthier This Winter 🌄 April 27, 2017Staying properly fueled this winter will not only help keep you performing at your full potential, it might also keep you from getting sick!
