Young athletes need to consume adequate calories to support the energy demands of growth and athletic activities. They are encouraged to consume ample amounts of carbohydrate, protein, and fat from a wide variety of whole, minimally processed, and nutrient-replete food sources to enhance overall health as well as sports performance.
The biggest difference between Roctane Energy Gels and normal GU Energy Gels is more branch-chained amino acids (BCAAs) and the addition of the amino acids
beta alanine and taurine. Roctane Energy Drink Mix also has a boosted supply of BCAAs and includes
beta alanine and taurine.
Meanwhile Roctane Electrolyte Capsules are a highly portable way to help you fight dehydration with high levels of sodium, vitamin D, vitamin B6, and ginger root to help prevent nausea.
Exercise in the cold is different to exercise in the heat in a few subtle and less appreciated ways that can impact hydration. Discover a few differences between exercise in cold vs. temperate environments that every athlete should know.