Nutrition Planning 101

May 05, 2016

A successful nutrition plan takes into account the amount of calories your system can handle in an hour, and it should also factor in your body’s need for electrolytes, amino acids, water, and protein.

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Download Half-Marathon Nutrition Planner

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Basie Outdoor Quest, China 2016 Race Report - Corrinne Smit

April 27, 2016

Throughout the year many top international adventure racing teams travel to China to compete in multi day stage races. Normally three words can be used to describe racing in China, unpredictable, hard and hot and Basie Outdoor Quest was no exception. Consisting of 4 days, disciplines included mountain biking, trail running, kayaking, orienteering and abseiling. Each day roughly took 5 to 6 hours and teams are made up of 3 males and 1 female. 

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