Taupo Ultramarathon - Even the Most Experienced Athletes Have Races That Don't Go to Plan

October 29, 2018

"One would think that after years of races and running that I would be pretty experienced with nutrition and gear. This year’s Taupo Ultra was certainly not smooth running for me in more ways than one!" Read Emma McCosh's winning, but not so smooth race report here...

HOW TO CARRY YOUR GELS

October 24, 2018

Nowadays there are plenty of products that help you store your nutrition when you are running. From over-the-shoulders packs, to waistband bags, to hand-held water bottle straps, all you have to do is visit your local running shop to see a wall full of options! But sometimes you need a more minimal way to store you Gel, especially in a race when every extra ounce of weight counts.

Here are seven suggestions from the pros for ways to carry GU Energy Gel during a race or workout.

5 Marathon-Worthy Nutrition Tips

October 17, 2018

You’ve probably chosen your target race and dialled your training plan, but have you given much thought to your nutrition strategy? If not, you’re missing a key opportunity to improve your performance and recovery.