You’ve probably chosen your target race and dialled your training plan, but have you given much thought to your nutrition strategy? If not, you’re missing a key opportunity to improve your performance and recovery.
Planning on running the Taupo Ultramarathon course or part of it? Read on for a great analysis of the course, and some insider tips and advice from trail running legend, Curly Jacobs.
Navigating nutrition can certainly be a mission, especially when it comes to the 'gluten free' debate. Here's the take home summary on gluten and how you can enjoy GU nutrition with or without gluten!
