Navigating nutrition can certainly be a mission, especially when it comes to the 'gluten free' debate. Here's the take home summary on gluten and how you can enjoy GU nutrition with or without gluten!
Roctane Energy Gels are designed for long-duration and high-intensity activities when you’re trying to up your mileage or push yourself further. But what does that really mean?
I love my GU products because they work. They provide me with my hydration, energy, and recovery requirements, and they taste great. GU makes training nutrition easy. I rely on these products to sustain me through a race, and to provide the energy that I need.