Sodium, the primary electrolyte lost in sweat, helps maintain water balance. Use GU Hydration Drink Tabs before, during, and after exercise to hydrate and replenish electrolyte levels.
Drop one tab into 16 oz (475ml) of water. Pre-hydrate before activity. During activity, drink 20-30 oz per hour (590-890ml).
Made with vegan ingredients.
Tips & tricks for Winter Hydration