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Train Your Gut, Train Your Performance: Why Your Stomach Needs Practice Too When athletes think about training, they usually focus on building stronger legs, a healthier heart, or improving endurance....

Endurance performance isn’t just about fitness—it’s about how well you fuel your effort. As exercise duration increases, your body shifts from relying on stored energy to depending more heavily on...

Winter might slow the world down, but for endurance athletes, it can be one of the most valuable times of the year. Whether you are building your base, keeping your...

Rob from Dunedin here – a weekend warrior - ultra marathoner. Last summer I decided to go properly wild and run the length of our beautiful Aotearoa...that’s right! I went...

Hey everyone! I’m Millie, a 16-year-old student at Cashmere High School, and I’m excited to share a little about my journey in the world of cycling and racing! 🚴‍♀️✨ I...

Hey everyone! I’m Tomas Climo, an 18-year-old race car driver hailing from the beautiful Hamilton, New Zealand. Buckle up, because I’m about to take you on a high-speed ride through...