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Muscle cramps got you down? Charley horse slowing your roll? Ever wonder why you get muscle cramps during exercise? Known as exercise-associated muscle cramps (EAMCs) these unpredictable but intensely painful involuntary muscle...

RACE REPORT: XTERRA Trail Run World Champs, Maine After a pretty rough build-up, with a foot injury several months out and repeated sickness in the weeks directly before race day,...

Potassium is an essential nutrient found naturally in many foods that is required by every tissue of the human body for normal cell function. It is important for normal heart...

NOTES FROM OUR NUTRITIONIST, ROXANNE VOGEL Those who have heard of Hard Rock 100 know that it’s considered a “graduate-level” 100-miler, one not for the faint of heart. Featuring a...

Kia ora, tālofa lava, my name is Kokoro Frost and I am a competitive swimmer, representing Samoa on the international stage. I have been swimming at national level here in...

When you’re cold (and wet), the last thing on your mind is hydration. You’re not as thirsty and you’re probably not sweating as much, but don’t be fooled into thinking...