6 Signs You're Dehydrated September 29, 2024Warmer temperatures, longer days, and plentiful outdoor activities are some of the best things about summer. As more time is spent outside, exerting and sweating in the sun, these same...
Meet Alex Witt: From Lockdown to Long-Distance Legend! September 27, 2024I’m Alex Witt, a 23-year-old distance runner from beautiful Dunedin, New Zealand. As I pursue my Bachelor of Science in Exercise and Sports Science, I can’t help but reflect on...
Chasing Dreams: Giles Witt’s Running Journey September 26, 2024Hey everyone! I’m buzzing with excitement after an incredible race at the Dunedin Marathon 10K! 🏃♂️ The thrill of crossing that finish line has fueled my passion for running even...
Cramping 101: Causes and How to Alleviate Them September 25, 2024Muscle cramps got you down? Charley horse slowing your roll? Ever wonder why you get muscle cramps during exercise? Known as exercise-associated muscle cramps (EAMCs) these unpredictable but intensely painful involuntary muscle...
If you dream it, you can do it September 23, 2024RACE REPORT: XTERRA Trail Run World Champs, Maine After a pretty rough build-up, with a foot injury several months out and repeated sickness in the weeks directly before race day,...
The Role of Potassium in GU Hydration Tabs September 3, 2024Potassium is an essential nutrient found naturally in many foods that is required by every tissue of the human body for normal cell function. It is important for normal heart...
