Fueling For a 100-mile Run July 11, 2024NOTES FROM OUR NUTRITIONIST, ROXANNE VOGEL Those who have heard of Hard Rock 100 know that it’s considered a “graduate-level” 100-miler, one not for the faint of heart. Featuring a...
What’s Best? Recovery and Rest - Kokoro Frost, GU Energy Ambassador July 8, 2024Kia ora, tālofa lava, my name is Kokoro Frost and I am a competitive swimmer, representing Samoa on the international stage. I have been swimming at national level here in...
HYDRATION IN COLD WEATHER June 1, 2024When you’re cold (and wet), the last thing on your mind is hydration. You’re not as thirsty and you’re probably not sweating as much, but don’t be fooled into thinking...
Fueling Dreams: My Journey as a Professional Tennis Player May 21, 2024Hey everyone, Corban Crowther here! At 21 years old, I'm living out my passion as a professional tennis player from the beautiful city of Tauranga, New Zealand. Today, I'm excited...
COLD WEATHER WORKOUT TIPS May 15, 2024Embarking on a winter workout routine comes with its unique set of challenges, from chilly temperatures to darker mornings. Our team has compiled a set of practical tips to ensure...
A GUIDE TO ENERGY GELS & CHEWS April 10, 2024For athletes looking to boost their performance and endurance, incorporating Energy Gels and Energy Chews into their routine can be a game-changer. These nutritional aids are crafted to deliver quick, efficient energy during sustained...
