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Beginners Nutrition Guides

Beginners Nutrition Guides

September 15, 2021

Our helpful beginner nutrition guides will help you perform at your best! Check out our great guides for Runners and Cyclists

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Mountain Biking Nutrition Guide

Mountain Biking Nutrition Guide

August 17, 2021

Make sure your hydration bladder is doing double duty by delivering effective hydration AND energy with Roctane Energy Drink, so you can focus on nailing your line.

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Running Nutrition Guide

Running Nutrition Guide

August 17, 2021

Every runner knows that a jostling stomach is the enemy of a good run or race, which is why great tasting, easy to eat and digest energy and hydration is key to great performance.

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Triathlon Nutrition Guide

Triathlon Nutrition Guide

August 17, 2021

Nutrition is the fourth discipline of a triathlon and it needs just as much attention as your training plan. 

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Cycling Nutrition Guide

Cycling Nutrition Guide

August 17, 2021

Cyclists have it easy, with so many places to stash your nutrition. Bringing variety keeps things interesting out on the road

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