Is It Possible to Have Too Little or Too Much Sodium September 30, 2024The Risk of Too Little or Too Much Sodium When it comes to electrolyte replenishment, it’s well known that sodium is a key player. But what happens when you overdo...
ELECTROLYTE REPLACEMENT: THE WHY AND HOW March 23, 2023Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise. When you sweat, you lose electrolytes. And, as anyone who’s ever tasted their...
NUTRITION 101 March 23, 2023EATING IS TRAINING – THE GU PHILOSOPHYEating is training is the GU philosophy that means eating to support your athletic lifestyle 24/7, not just immediately before, during or after exercise.“DON’T...
Beginners Nutrition Guides September 15, 2021Our helpful beginner nutrition guides will help you perform at your best! Check out our great guides for Runners and Cyclists
Mountain Biking Nutrition Guide August 17, 2021Make sure your hydration bladder is doing double duty by delivering effective hydration AND energy with Roctane Energy Drink, so you can focus on nailing your line.
Running Nutrition Guide August 17, 2021Every runner knows that a jostling stomach is the enemy of a good run or race, which is why great tasting, easy to eat and digest energy and hydration is...
