Electrolyte Tablets & Sports Hydration

HYDRATION THAT GOES THE DISTANCE.

Stay hydrated with GU Hydration Drink Tabs. Easy-to-use electrolyte tablets designed to help replace sodium and potassium lost through sweat. Perfect for running, cycling, training and everyday adventures.

 

 WHY CHOOSE GU HYDRATION TABS? 

  •  REPLACE ELECTROLYTES 

    Sodium and potassium help replace electrolytes lost through sweat.

  •  SIMPLE HYDRATION 

    Just dissolve a tablet in 475ml of water for a refreshing hydration drink.

  •  MADE FOR MOVEMENT 

    An easy hydration option for running, cycling, training and outdoor adventures.

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HYDRATION FAQ'S

What are electrolytes, and why are they important?

Electrolytes are minerals, including sodium and potassium, that help regulate fluid balance and support normal muscle function. When you sweat during exercise, you lose both fluids and electrolytes. GU Hydration Drink Tabs help replace these essential minerals, providing 320mg of sodium and 55mg of potassium per tablet.

When should I use GU Hydration Drink Tabs?

GU Hydration Drink Tabs can be used before, during or after exercise to help maintain hydration and replace electrolytes lost through sweat. They're particularly useful during longer training sessions, hot weather and activities where you're sweating heavily. Your individual fluid and electrolyte needs will depend on the conditions, exercise intensity and how much you sweat.

How do I prepare GU Hydration Drink Tabs?

Simply drop one GU Hydration Drink Tab into approximately 475ml of water, allow it to dissolve and enjoy. You can adjust the amount of water slightly to suit your preferred flavour strength. Each tablet contains just 10 calories, making it a light and refreshing way to add electrolytes to your water.

What's the difference between GU Hydration Drink Tabs and Energy Gels?

GU Hydration Drink Tabs are designed primarily to replenish electrolytes lost through sweat, while GU Energy Gels provide carbohydrates to help fuel your muscles during exercise. Hydration Tabs contain only 10 calories per serving, so they aren't a replacement for energy fuel during longer activities. Using hydration products alongside energy gels can help support both your fluid and fuelling needs.