The Buzz on Caffeine October 4, 2023For athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp, decrease perceived effort,...
Fuel for the Next Frontier August 21, 2023At first, it may seem odd that GU would end up in space, but athletes and astronauts have a lot more in common than you may think. Just like the...
Should I go gluten free? July 31, 2023There’s no reason to avoid gluten if you aren’t gluten sensitive or diagnosed with celiac disease. Some people mistakenly think that switching from gluten-based products to gluten free products will...
WHY YOU NEED TO REPLENISH ELECTROLYTES July 28, 2023Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise. When you sweat, you lose electrolytes, specifically sodium (hello, salty sweat!). Athletes should...
KEEP CRUSHING IT IN COLD WEATHER June 13, 2023SEVEN NUTRITION TIPS FOR COLD WEATHER ADVENTURES Let’s face it, being cold is not the most pleasant sensation. Your hands are about as nimble as a toddler using chopsticks, your...
Winter Sports & Hydration June 2, 2023Many people associate dehydration only with exercise in hot environments. While this can certainly be true, dehydration is also a common concern during exercise in the cold. In fact, one...
