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Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise.  When you sweat, you lose electrolytes, specifically sodium (hello, salty sweat!). Athletes should...

SEVEN NUTRITION TIPS FOR COLD WEATHER ADVENTURES Let’s face it, being cold is not the most pleasant sensation. Your hands are about as nimble as a toddler using chopsticks, your...

Many people associate dehydration only with exercise in hot environments. While this can certainly be true, dehydration is also a common concern during exercise in the cold. In fact, one...

GU Energy Labs athlete Jack Thompson is not your average cyclist. He’s not really even your average PRO cyclist. Thompson has had a long career in the saddle, starting with...

Did you know that GU Energy is certified Kosher?CLICK HERE to see our certificate, confirming that GU is certified by the Orthodox Rabbinical Council of San Francisco.The word kosher means proper...

Have you been wondering if there is a magic secret to success that you've been missing all this time?  NEWS FLASH! There's no magic single thing.  But, here are three...