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Eric Tozer, co-founder of the Diabetes Sport Project (DSP) shares his story and gives us a glimpse into the lives of athletes with Type 1 Diabetes.

We recently got a chance to chat with Celeste (@FatGirlForTheFitSoul), an avid hiker and nature lover who's challenging the outdoor industry to be more inclusive. She says, "The main reasons plus-size athletes feel...

So, you're planning on running a Marathon. You’ve probably chosen your target race and dialed your training plan, but have you given much thought to your nutrition strategy? If not,...

If you’re an athlete, you probably have noticed that what you eat impacts your performance, for better or for worse. A lot of us are focused on what to eat...

Many people associate dehydration only with exercise in hot environments. While this can certainly be true, dehydration is also a common concern during exercise in the cold. In fact, one...

For athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp, decrease perceived effort,...