Have you ever been curious about all the different flavours of GU Energy Gels, but been too scared to try them? Well Runner’s World have tried and ranked 27 different flavours for the benefit of you all. Read all about it here. You may be surprised at their #1!
Cyclists notoriously have tight thoracic spines or mid back. We spend hours hunched over on our bikes and everywhere else in our daily lives.
Sonya Looney is pro mountain biker with a world championship title to her name. She gives us some crucial stretching and mobility exercises to combat the 'cyclist's hunch'.