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I love my GU products because they work. They provide me with my hydration, energy, and recovery requirements, and they taste great. GU makes training nutrition easy. I rely on these...

On 10th August 2018, hundreds of riders began a 100-mile mountain bike journey 'across the sky' in the Leadville 100 MTB. This is hands down one of the most challenging...

On a sweltering day in June of 2015, Magdalena Boulet won her 100-mile debut at the infamous Western States 100 Mile Endurance Run. Despite a wrong turn at mile 31,...

Young athletes need to consume adequate calories to support the energy demands of growth and athletic activities. They are encouraged to consume ample amounts of carbohydrate, protein, and fat from...

The biggest difference between Roctane Energy Gels and normal GU Energy Gels is more branch-chained amino acids (BCAAs) and the addition of the amino acids beta alanine and taurine.  Roctane Energy Drink Mix also has a boosted...

Exercise in the cold is different to exercise in the heat in a few subtle and less appreciated ways that can impact hydration. Discover a few differences between exercise in cold...