News

Young athletes need to consume adequate calories to support the energy demands of growth and athletic activities. They are encouraged to consume ample amounts of carbohydrate, protein, and fat from...

The biggest difference between Roctane Energy Gels and normal GU Energy Gels is more branch-chained amino acids (BCAAs) and the addition of the amino acids beta alanine and taurine.  Roctane Energy Drink Mix also has a boosted...

Exercise in the cold is different to exercise in the heat in a few subtle and less appreciated ways that can impact hydration. Discover a few differences between exercise in cold...

The team at PELOTON Magazine came to visit GU Headquarters in Berkeley to learn about the origins of our first Energy Gel. The crew got an all-access tour of our...

IT ALL STARTED IN A BERKELEY, CALIFORNIA KITCHEN… IN 1993, DR. BILL VAUGHAN FORMULATED THE FIRST GU ENERGY GEL. When he started out, he simply wanted to develop a more digestible...

As an athlete, it’s essential that you know exactly what you’re putting in your body for fuel. We know there are many plant-powered and vegan athletes out there, so we...