Third world title for 24 hour solo mountain bike racing champ Ronel Cook January 16, 2019After winning my age group at the World Solo 24 Hour Mountain Bike Championship last year in Italy I thought I had a bit more in me, especially as I raced with...
Dehydration - Your Biggest & Baddest Competitor December 30, 2018 When you lose body fluids during exercise (through sweat, respiration, etc.), your blood plasma volume decreases. How does staying hydrated help improve performance?
The Method Behind Our Madness - Why We Don't Include Magnesium? December 2, 2018When it comes to electrolytes and GU products, we typically focus on sodium chloride (salt) replenishment above all else. Want to know why...
Taupo Ultramarathon - Even the Most Experienced Athletes Have Races That Don't Go to Plan October 29, 2018"One would think that after years of races and running that I would be pretty experienced with nutrition and gear. This year’s Taupo Ultra was certainly not smooth running for...
HOW TO CARRY YOUR GELS October 24, 2018Nowadays there are plenty of products that help you store your nutrition when you are running. From over-the-shoulders packs, to waistband bags, to hand-held water bottle straps, all you have...
5 Marathon-Worthy Nutrition Tips October 17, 2018You’ve probably chosen your target race and dialled your training plan, but have you given much thought to your nutrition strategy? If not, you’re missing a key opportunity to improve...
