10Ks are the culmination of weeks of consistent preparation, so be confident in your fueling plan and enjoy the ride. Learn what to eat during training, the days leading up to the event, and the morning of the event.
Recovery is centered around replenishing the body and repairing damage to the muscle, as muscle strength comes from stressing then healing the tissue. After a race or exercise, you have 30-60 minutes to replenish the glycogen and electrolytes in your body and provide your muscles with the necessary building blocks to repair the damage post activity. Here are a few recipes from our athletes to help revamp your recovery routine!
What you eat fuels you. But not all food is right for every effort, and that’s why we invented the original energy gel.
We first created our original gel packets for ultra-trail runners pushing the boundaries of the sport, but over 25 years later, our Energy Gels are just as crucial for someone running their first 10km as they are for world champion triathletes, cyclists and runners.