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"One would think that after years of races and running that I would be pretty experienced with nutrition and gear. This year’s Taupo Ultra was certainly not smooth running for...

Nowadays there are plenty of products that help you store your nutrition when you are running. From over-the-shoulders packs, to waistband bags, to hand-held water bottle straps, all you have...

You’ve probably chosen your target race and dialled your training plan, but have you given much thought to your nutrition strategy? If not, you’re missing a key opportunity to improve...

Planning on running the Taupo Ultramarathon course or part of it? Read on for a great analysis of the course, and some insider tips and advice from trail running legend,...

Navigating nutrition can certainly be a mission, especially when it comes to the 'gluten free' debate. Here's the take home summary on gluten and how you can enjoy GU nutrition...

Roctane Energy Gels are designed for long-duration and high-intensity activities when you’re trying to up your mileage or push yourself further. But what does that really mean?