Does a Hydration Plan Make You Faster? November 6, 2017Should you drink according a plan, or should you drink when you are thirsty? Do we trust our body’s intuition or do we override our instincts with a prescribed drinking...
6 Reasons Why You Should Take BCAAS Today May 1, 2017What is the big deal with BCAAs anyway? You may have heard a thing or two about them from your supplement-savvy training partner, but unless you have a background in...
Fueling With Carbs Could Keep You Healthier This Winter 🌄 April 27, 2017Staying properly fueled this winter will not only help keep you performing at your full potential, it might also keep you from getting sick!
HYDRATION TIPS & RECOMMENDATIONS April 26, 2017BEFORE EXERCISE: Beginning practice or competition with an adequate hydration level is as important as maintaining hydration during exercise. When an athlete begins to exercise in dehydrated states, many physiological...
Nutrition Planning 101 February 3, 2017A successful nutrition plan takes into account the amount of calories your system can handle in an hour, and it should also factor in your body’s need for electrolytes, amino acids, water, and protein. Download Marathon...
Basie Outdoor Quest, China 2016 Race Report - Corrinne Smit April 27, 2016Throughout the year many top international adventure racing teams travel to China to compete in multi day stage races. Normally three words can be used to describe racing in China,...
