Fueling With Carbs Could Keep You Healthier This Winter 🌄 April 27, 2017Staying properly fueled this winter will not only help keep you performing at your full potential, it might also keep you from getting sick!
HYDRATION TIPS & RECOMMENDATIONS April 26, 2017BEFORE EXERCISE: Beginning practice or competition with an adequate hydration level is as important as maintaining hydration during exercise. When an athlete begins to exercise in dehydrated states, many physiological...
Nutrition Planning 101 February 3, 2017A successful nutrition plan takes into account the amount of calories your system can handle in an hour, and it should also factor in your body’s need for electrolytes, amino acids, water, and protein. Download Marathon...
Basie Outdoor Quest, China 2016 Race Report - Corrinne Smit April 27, 2016Throughout the year many top international adventure racing teams travel to China to compete in multi day stage races. Normally three words can be used to describe racing in China,...
Nutrition by the Numbers: The Pioneer April 21, 2016At GU Energy Labs our goal is to create the highest quality nutrition products to fuel your personal best during adventures like the one you’re about to begin—an epic, and...
GU Energy Gel - Made in Berkeley, CA April 8, 2016Many people don't know that all of our Energy Gels and Roctane Energy Gels are made at the GU Energy Labs Berkeley, CA headquarters. Take a quick tour of the...
