4 x winner of the Coast to Coast Multisport Race, Sam Clark knows his sports nutrition. He gives us his tops tips on how, when and why he uses GU Energy Gels - and as many as 30 per race!
Cyclists notoriously have tight thoracic spines or mid back. We spend hours hunched over on our bikes and everywhere else in our daily lives.
Sonya Looney is pro mountain biker with a world championship title to her name. She gives us some crucial stretching and mobility exercises to combat the 'cyclist's hunch'.
Introducing GU Liquid Energy Gels, delivering the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form. Each 100-calorie serving not only delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs), it offers you an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it.