WHAT TO EAT BEFORE A 10KM September 10, 202010Ks are the culmination of weeks of consistent preparation, so be confident in your fueling plan and enjoy the ride. Learn what to eat during training, the days leading up...
Recover like a Pro August 25, 2020Recovery is centered around replenishing the body and repairing damage to the muscle, as muscle strength comes from stressing then healing the tissue. After a race or exercise, you have...
THE ORIGINAL ENERGY GEL August 20, 2020What you eat fuels you. But not all food is right for every effort, and that’s why we invented the original energy gel. We first created our original gel packets...
SOUP OF ARMOUR: CARROT GINGER TURMERIC SOUP July 22, 2020We believe movement is life, and our goal is to feed the need to move - with effective sports nutrition, ideas for wholesome meals, and plenty of inspiration. What you...
SAM CLARKS TOP TIPS FOR HOW, WHY & WHEN TO USE GU ENERGY GELS June 8, 20204 x winner of the Coast to Coast Multisport Race, Sam Clark knows his sports nutrition. He gives us his tops tips on how, when and why he uses GU...
COMBATING THE CYCLIST'S (AND COMPUTER) HUNCH May 25, 2020Cyclists notoriously have tight thoracic spines or mid back. We spend hours hunched over on our bikes and everywhere else in our daily lives. Sonya Looney is pro mountain biker...
