HYDRATION CONSIDERATIONS FOR HARD-CHARGING FEMALE ATHLETES August 13, 2021Female athletes require nutrition and hydration solutions that fit their unique physiological needs. Read on to find out the best ways to hydrate so you can feel and perform your...
6 NEW THINGS TO LOVE ABOUT CAFFEINE August 12, 2021Caffeine (1,3,7-trimethylxanthine) is the most widely consumed psychoactive drug in the world. Many of us--in fact, over 85% of Americans--consume at least one caffeinated beverage daily, such as coffee, tea, cola,...
BE A WINTER WARRIOR, BUT DON'T FORGET RECOVERY June 15, 2021These ideas are so good, you'll be tempted to end your workout early just to get home to enjoy them. But don't do that...too often.
MAKE HEALTHY EATING EASIER WITH SONYA LOONEY, PART 1 May 28, 2021I don’t have time to grocery shop and cook. I don’t have time to eat healthy I have food cravings that derail my healthy eating plans. Being at home more...
TRIATHLON NUTRITION PLAN April 29, 2021Nutrition is the fourth discipline of a triathlon and it needs just as much attention as your training plan. Our Triathlon Nutrition plan has high levels of BCAAs and energy-packed...
FOR IMPROVED PERFORMANCE, IS PLANT-BASED THE WAY TO GO? April 29, 2021From a sports nutrition standpoint, it’s well established that protein intake is an essential part of exercise-induced muscle adaptations, since muscle protein turnover is regulated by both exercise and nutrient...
