Navigating Nutrition: Gluten Free January 15, 2020Gluten is a protein found in grains such as wheat, barley and rye. Gliadin and glutenin are the two main components of this protein and create the “doughy” texture of...
THE ORIGINAL ENERGY GEL January 8, 2020We first created our original gel packets for ultra-trail runners pushing the boundaries of the sport, but over 25 years later, our Energy Gels are just as crucial for someone...
WHY ATHLETES LOVE ALL THINGS CAFFEINE January 8, 2020For athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp, decrease perceived effort,...
TRIATHLON NUTRITION RULES OF THUMB September 27, 2019Whether you’re racing Kona or testing the waters in your first Olympic triathlon, these simple tips will pay dividends during your next race.
THE ROCTANE DIFFERENCE - WHEN IT’S TIME TO GET SERIOUS September 27, 2019We get asked all the time "What does ROCTANE mean?" It means these are designed for high-intensity and long-duration activities just like the IRONMAN.
Reduce waste using 15 Serve Gu Pouches September 20, 2019Reduce waste using 15 Serve Gu Energy Gel & Roctane Energy Gel Pouches. These bulk pouches will make fueling for long activities more convenient AND help cut down the number...