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Many people associate dehydration only with exercise in hot environments. While this can certainly be true, dehydration is also a common concern during exercise in the cold. In fact, one...

For athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp, decrease perceived effort,...

Roctane products are created for your most extreme efforts or long-duration activities. In order to perform at your highest potential, you need a boosted supply of certain essential nutrients that’s...

Female athletes require nutrition and hydration solutions that fit their unique physiological needs. Read on to find out the best ways to hydrate so you can feel and perform your...

Caffeine (1,3,7-trimethylxanthine) is the most widely consumed psychoactive drug in the world. Many of us--in fact, over 85% of Americans--consume at least one caffeinated beverage daily, such as coffee, tea, cola,...

These ideas are so good, you'll be tempted to end your workout early just to get home to enjoy them. But don't do that...too often.