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If you’re looking to perform your best on race day, you know that your nutrition is just as important as the hours you put in during training. Often, athletes tend...

Let’s take a pedal down memory lane for a moment, shall we, to a time and a place that completely changed the trajectory of my cycling career, to a pivotal...

“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.”...

Happy New Year, friends! We're psyched to introduce you to a new monthly travel-adventure-exploration storytelling feature we're launching this year, from GU's very own Yuri Hauswald, called The GU'd Life. Each...

If you don’t mind not having a kitchen, often times the added benefits of a hotel include a free gym, spa and concierge for local travel tips that can ease...

We're all looking forward to the day that we can travel safely without days (or weeks) in MIQ.  Some of our high-performing athletes spend a great deal of time in...