ENERGY GEL 101 - HOW TO GEL. September 15, 2022HOW TO GEL When you’re working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress. You'll feel better and perform...
LEADVILLE 100 RACE RECAP: MY FIRST FORAY INTO 100 MILES September 15, 2022GU Nutrition & Performance Research Manager Roxanne Vogel recently raced her first 100-mile ultra, taking on the Leadville 100. Here's her look back at the prep and race day, including the...
ADVICE FOR FIRST-TIME 100 MILE RUNNERS September 14, 2022Here at GU, a big part of my role as Nutrition and Performance Research Manager is to support our athletes with nutrition advice and planning for races and adventures big...
THE SURPRISING SCIENCE OF PUSHING THE LIMITS August 16, 2022In the age of FKTs and breakthrough performances like the recent Sub7/Sub 8 project, it seems that records are made to be broken and that limits are merely obstacles to be overcome....
THE GU'D LIFE: THE TRIFECTA OF FUN August 16, 2022In children’s literature, the bears, the pigs, the billy goats, and the blind mice all came this way. So did the wise men, the Stooges, and the musketeers. And in...
6 WAYS TO BUILD FOR A BETTER SEASON WITH NUTRITION July 6, 2022If you’re looking to perform your best on race day, you know that your nutrition is just as important as the hours you put in during training. Often, athletes tend...
