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GU Nutrition & Performance Research Manager Roxanne Vogel recently raced her first 100-mile ultra, taking on the Leadville 100. Here's her look back at the prep and race day, including the...

Here at GU, a big part of my role as Nutrition and Performance Research Manager is to support our athletes with nutrition advice and planning for races and adventures big...

In the age of FKTs and breakthrough performances like the recent Sub7/Sub 8 project, it seems that records are made to be broken and that limits are merely obstacles to be overcome....

In children’s literature, the bears, the pigs, the billy goats, and the blind mice all came this way. So did the wise men, the Stooges, and the musketeers. And in...

If you’re looking to perform your best on race day, you know that your nutrition is just as important as the hours you put in during training. Often, athletes tend...

Who knew that breaking my leg would turn me into a hiker? Well, that’s not totally true, but when you have the once-in-a-lifetime opportunity to do a really unique walking...