WINNING THE WHAKA100 November 8, 2022Women's WHAKA 100 Winner, Sammie Maxwell didn’t really have a plan going into this race other than “ Don’t bonk and keep it smooth”. Read Sammie's race report on how she...
THE GU'D LIFE: GRAVEL GOLD November 2, 2022Unlike pioneers of yore who loaded up their wagons with the necessities for a weeks-long trip and steered west, seeking land, opportunity, and possible riches, my wife and I recently...
SEVEN TIPS FOR YOUR NEXT TRIATHLON October 25, 2022With three disciplines and two transitions, the triathlon offers a lot of opportunities to gain or lose time. We hope these seven practical triathlon tips will help you maximise your...
ASK THE GURU October 10, 2022Our in-house nutrition expert, Roxanne Vogel, is answering your most common nutrition questions. Topics range from branched-chain amino acids (BCAAs) to late night snacks and more!
AN INJURED RUNNER CAN LEARN NEW TRICKS October 9, 2022As I sit in my car at the trailhead, I can’t help but think about how scary this run is going to be. I’m not sure if I will be...
FOR IMPROVED PERFORMANCE, IS PLANT-BASED THE WAY TO GO? October 1, 2022IF YOU'RE CONSIDERING MAKING THE SWITCH TO A PLANT-BASED DIET FOR PERFORMANCE, HERE ARE SOME IMPORTANT THINGS TO CONSIDER. Plant-based diets are gaining popularity among athletes who often cite concerns...
