ASK THE GURU October 10, 2022Our in-house nutrition expert, Roxanne Vogel, is answering your most common nutrition questions. Topics range from branched-chain amino acids (BCAAs) to late night snacks and more!
AN INJURED RUNNER CAN LEARN NEW TRICKS October 9, 2022As I sit in my car at the trailhead, I can’t help but think about how scary this run is going to be. I’m not sure if I will be...
FOR IMPROVED PERFORMANCE, IS PLANT-BASED THE WAY TO GO? October 1, 2022IF YOU'RE CONSIDERING MAKING THE SWITCH TO A PLANT-BASED DIET FOR PERFORMANCE, HERE ARE SOME IMPORTANT THINGS TO CONSIDER. Plant-based diets are gaining popularity among athletes who often cite concerns...
QUITTING CIGARETTES, BUT NOT DOUGHNUTS FOR IRONMAN September 25, 2022At 60 years young, I'm preparing to line up for my 5th Kona Ironman- my 25th Ironman. I ditched the cigarettes, but never quit my love of doughnuts and lined...
THE GU'D LIFE: ROCKY MOUNTAIN HIGH September 23, 2022After several weeks in Colorado, Yuri is back home in California! Our Elite Athlete & Community Manager headed to the Rockies for Leadville and SBT GRVL, taking complete advantage of the...
ENERGY GEL 101 - HOW TO GEL. September 15, 2022HOW TO GEL When you’re working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress. You'll feel better and perform...
