ADVICE FOR FIRST-TIME 100 MILE RUNNERS September 14, 2022Here at GU, a big part of my role as Nutrition and Performance Research Manager is to support our athletes with nutrition advice and planning for races and adventures big...
THE SURPRISING SCIENCE OF PUSHING THE LIMITS August 16, 2022In the age of FKTs and breakthrough performances like the recent Sub7/Sub 8 project, it seems that records are made to be broken and that limits are merely obstacles to be overcome....
THE GU'D LIFE: THE TRIFECTA OF FUN August 16, 2022In children’s literature, the bears, the pigs, the billy goats, and the blind mice all came this way. So did the wise men, the Stooges, and the musketeers. And in...
6 WAYS TO BUILD FOR A BETTER SEASON WITH NUTRITION July 6, 2022If you’re looking to perform your best on race day, you know that your nutrition is just as important as the hours you put in during training. Often, athletes tend...
THE GU'D LIFE: SHOW ME THE WAY July 6, 2022Who knew that breaking my leg would turn me into a hiker? Well, that’s not totally true, but when you have the once-in-a-lifetime opportunity to do a really unique walking...
THE GU'D LIFE: BITTEN BY THE GRAVEL BUG June 22, 2022I wasn’t looking for a new a new cycling love but that’s usually when IT finds you, right? I’m still not sure if it was the serenity of the remote...