Eleven Ways To Feed Your Body & Mind
We created this series for anyone who moves to talk through the basics of fueling during exercise while dropping some pro tips to help you optimize your nutrition plan. Joined by some special guests along the way, we cover a variety of topics ranging from “Fueling Family Outings” to “Mindfulness and Meditation”.
Check out the episodes below:
- Week 1: Nutrition Without a Race
- Week 2: The Good Carbs
- Week 3: Hydration – Need A Drink?
- Week 4: Flavors Make You Fast
- Week 5: Sports Supplements To Support Immunity (New Date!)
- Week 6: Mindfulness and Meditation with Bruckner (New Date!)
- Week 7: Five GU Pro Tips to Go Fast
- Week 8: Fueling Family Outings and Team sports
- Week 9: Recovery Nutrition, Why Bother?
- Week 10: Cooking with Magda
- Week 11: Eating Before & After Exercise