Eleven Ways To Feed Your Body & Mind
We created this series for anyone who moves to talk through the basics of fueling during exercise while dropping some pro tips to help you optimize your nutrition plan. Joined by some special guests along the way, we cover a variety of topics ranging from “Fueling Family Outings” to “Mindfulness and Meditation”.
Check out the episodes below:
- Week 1: Nutrition Without a Race
- Week 2: The Good Carbs
- Week 3: Hydration – Need A Drink?
- Week 4: Flavors Make You Fast
- Week 5: Sports Supplements To Support Immunity (New Date!)
- Week 6: Mindfulness and Meditation with Bruckner (New Date!)
- Week 7: Five GU Pro Tips to Go Fast
- Week 8: Fueling Family Outings and Team sports
- Week 9: Recovery Nutrition, Why Bother?
- Week 10: Cooking with Magda
- Week 11: Eating Before & After Exercise
Video Archive
Week 1: Nutrition & Training During Shelter-In-Place with Rinny Carfrae and Alison Tetrick (WATCH REPLAY)
Week 2: The Good Carbs with Jeff Browning, Dr. Greg Grosicki, and Sonya Looney (WATCH REPLAY)
Week 3: Need A Drink? with Erin Huck and Corrine Malcolm (WATCH REPLAY)
Week 4: Flavors Make You Fast with Karen Jarkow, Max Kinx, Jen Malik, and Nikki Peterson (WATCH REPLAY)
Week 5: Sports Supplements to Support Immunity with Gregory Grosicki, Ph.D. CEP & Jonathan Levitt (WATCH REPLAY)
Week 6: Mindfulness and Meditation with Bruckner & Michelle Chase (WATCH REPLAY)
Week 7: Five GU Pro Tips to Go Fast with Camelia Mayfield, Geoff Kabush, Karen Jachow, and Scott Fauble (WATCH REPLAY)
Week 8: Fueling Family Outings and Team Sports with Emma Garrard, Max King, Mike Wardian & Rose Grant (WATCH REPLAY)
Week 9: Recovery Nutrition, Why Bother? with Emma Maaranen, Nikki Peterson, and Rebecca Rusch (WATCH REPLAY)
Week 10: Cooking With Magda (feat. Sonya Looney & Celia Santi) (WATCH REPLAY)
Week 11: Eating Before & After Exercise with Corrine Malcolm, Jeff Kerkove, Kaitlyn Boyle, and Patrick Raegan (WATCH REPLAY)
