SOUP OF ARMOUR: CARROT GINGER TURMERIC SOUP July 22, 2020We believe movement is life, and our goal is to feed the need to move - with effective sports nutrition, ideas for wholesome meals, and plenty of inspiration. What you...
SAM CLARKS TOP TIPS FOR HOW, WHY & WHEN TO USE GU ENERGY GELS June 8, 20204 x winner of the Coast to Coast Multisport Race, Sam Clark knows his sports nutrition. He gives us his tops tips on how, when and why he uses GU...
COMBATING THE CYCLIST'S (AND COMPUTER) HUNCH May 25, 2020Cyclists notoriously have tight thoracic spines or mid back. We spend hours hunched over on our bikes and everywhere else in our daily lives. Sonya Looney is pro mountain biker...
Liquid Energy FAQ May 6, 2020Introducing GU Liquid Energy Gels, delivering the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form. Each 100-calorie serving not only...
Navigating Nutrition: Gluten Free January 15, 2020Gluten is a protein found in grains such as wheat, barley and rye. Gliadin and glutenin are the two main components of this protein and create the “doughy” texture of...
THE ORIGINAL ENERGY GEL January 8, 2020We first created our original gel packets for ultra-trail runners pushing the boundaries of the sport, but over 25 years later, our Energy Gels are just as crucial for someone...
