COMBATING THE CYCLIST'S (AND COMPUTER) HUNCH May 25, 2020Cyclists notoriously have tight thoracic spines or mid back. We spend hours hunched over on our bikes and everywhere else in our daily lives. Sonya Looney is pro mountain biker...
Liquid Energy FAQ May 6, 2020Introducing GU Liquid Energy Gels, delivering the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form. Each 100-calorie serving not only...
Navigating Nutrition: Gluten Free January 15, 2020Gluten is a protein found in grains such as wheat, barley and rye. Gliadin and glutenin are the two main components of this protein and create the “doughy” texture of...
THE ORIGINAL ENERGY GEL January 8, 2020We first created our original gel packets for ultra-trail runners pushing the boundaries of the sport, but over 25 years later, our Energy Gels are just as crucial for someone...
WHY ATHLETES LOVE ALL THINGS CAFFEINE January 8, 2020For athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp, decrease perceived effort,...
TRIATHLON NUTRITION RULES OF THUMB September 27, 2019Whether you’re racing Kona or testing the waters in your first Olympic triathlon, these simple tips will pay dividends during your next race.
