Should I use GU Energy Chews instead of GU Energy Gel?

While the consistency of an Energy Gel is designed to be absorbed as efficiently as possible, we’ve created GU Energy Chews just in case you want to sink your teeth into something else. Chews contain all the benefits of GU Energy Gel, just in a chewable form.

Do GU Energy Chews have caffeine? 
Strawberry has 20mg per serving, while Blueberry Pomegranate, Orange, and Watermelon are caffeine free.

How do you eat GU Energy Chews? 
GU Energy Chews have a perforated strip at the top that allows you to squeeze out one Chew at a time. Remember, four Chews equal one serving.

How many packets of GU Energy Chews do I need? 
A packet of Chews has two servings, so we recommend eating one serving every 45 minutes. That said, everyone is different, and we encourage you to experiment with what works best for you. Remember to hydrate along the way!

How long do GU Energy Chews take to work? 
Since Chews are semi-solid it will take a little longer than with a gel for your body to feel the effects. The nutritional benefit of Chews should hit your bloodstream within 10-15 minutes.

Are Chews safe for children? 
Chews are safe for children to eat, but remember that the Strawberry flavour contains caffeine.

Are Chews Gluten Free & Vegan friendly?

Yes, Chews are gluten-free and and vegan-friendly!