For Athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp, decrease perceived effort, boost your endurance, and delay fatigue.
Cold Brew Coffee, the newest addition to the ROCTANE Energy Gel line, packs in 70mg of caffeine (which is double the amount in other caffeinated ROCTANE Energy Gels) along with the electrolytes and amino acids delivered by all ROCTANE Energy Gels.*
*Do not exceed 5 servings of Cold Brew Coffee ROCTANE Energy Gel daily. Not recommended for pregnant or nursing women, children under 18 years of age, or people sensitive to caffeine.
Cyclists notoriously have tight thoracic spines or mid back. We spend hours hunched over on our bikes and everywhere else in our daily lives.
Sonya Looney is pro mountain biker with a world championship title to her name. She gives us some crucial stretching and mobility exercises to combat the 'cyclist's hunch'.