Due to unprecedented recent demand stock levels are currently low.  We apologise if your choice is not available at this time.

Please allow 5 working days for delivery, plus 2 days if you are rural delivery.

>>> Free Shipping & handling for orders valued over $100.00

WHY ATHLETES LOVE ALL THINGS CAFFEINE

January 08, 2020

WHY ATHLETES LOVE ALL THINGS CAFFEINE

For Athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp, decrease perceived effort, boost your endurance, and delay fatigue.

Mental benefits: The mind is a powerful muscle when it comes to endurance sports performance!
Physical benefits: It’s not just in your head…
Okay… But How Much & When? 

Up to 400 mg of caffeine per day is considered safe.* However, caffeine stays in your system even during exercise, so consider skipping the extra caffeine for your evening activities to avoid disrupting your sleep!

COLD BREW COFFEE ROCTANE ENERGY GEL

Cold Brew Coffee, the newest addition to the ROCTANE Energy Gel line, packs in 70mg of caffeine (which is double the amount in other caffeinated ROCTANE Energy Gels) along with the electrolytes and amino acids delivered by all ROCTANE Energy Gels.*

  • The flavour delivers a boost of energy with that bitter yet smooth taste you expect from a refreshing cup of cold brew coffee.
  • As with all our Energy Gels, we recommend eating one five minutes before you start and every 45 minutes along the way. (To avoid over loading on caffeine, we recommend limiting your daily consumption to five Cold Brew Coffee ROCTANE Energy Gels per day.)

            TRY COLD BREW



    *Do not exceed 5 servings of Cold Brew Coffee ROCTANE Energy Gel daily.  Not recommended for pregnant or nursing women, children under 18 years of age, or people sensitive to caffeine.





    Also in News

    ABCs of Sports Nutrition
    ABCs of Sports Nutrition

    December 22, 2020

    We created this series for anyone who moves to talk through the basics of fueling during exercise while dropping some pro tips to help you optimize your nutrition plan. Joined by some special guests along the way, we cover a variety of topics ranging from “Fueling Family Outings” to “Mindfulness and Meditation”. 

    Continue Reading

    THE WHAKA 100 WINNER - KATE MCILROY
    THE WHAKA 100 WINNER - KATE MCILROY

    November 15, 2020

    The Whaka 100 installed plenty of fear but most of all it made me up-skill in a relatively short space of time.  Added incentive was lining up against some incredibly talented competition; it was going to make for an interesting two days of racing.

    Continue Reading

    WHAT TO EAT BEFORE A 10KM
    WHAT TO EAT BEFORE A 10KM

    September 10, 2020

    10Ks are the culmination of weeks of consistent preparation, so be confident in your fueling plan and enjoy the ride. Learn what to eat during training, the days leading up to the event, and the morning of the event. 

    Continue Reading