You hit your workout hard and have to rush to work. You know recovery is essential, but you don't have the time to make breakfast before heading out the door. What do you do? Try ROCTANE Protein Overnight Oats! 💪
Cyclists notoriously have tight thoracic spines or mid back. We spend hours hunched over on our bikes and everywhere else in our daily lives.
Sonya Looney is pro mountain biker with a world championship title to her name. She gives us some crucial stretching and mobility exercises to combat the 'cyclist's hunch'.