December 22, 2020
We created this series for anyone who moves to talk through the basics of fueling during exercise while dropping some pro tips to help you optimize your nutrition plan. Joined by some special guests along the way, we cover a variety of topics ranging from “Fueling Family Outings” to “Mindfulness and Meditation”.
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November 15, 2020
The Whaka 100 installed plenty of fear but most of all it made me up-skill in a relatively short space of time. Added incentive was lining up against some incredibly talented competition; it was going to make for an interesting two days of racing.
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September 10, 2020
10Ks are the culmination of weeks of consistent preparation, so be confident in your fueling plan and enjoy the ride. Learn what to eat during training, the days leading up to the event, and the morning of the event.
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