Rotorua's Sam Osborne and Samantha Kingsford are quickly becoming the power couple of off-road triathlon.
The pair have dominated the Xterra Pan Am Tour this year and continued their dream run at the Xterra Pan Am Championship in Utah at the weekend.
Osborne was the first man home while Kingsford finished second in the women's race. It was the final event on the tour and for both athletes, their results were enough to claim Pan Am Tour elite titles.
Cyclists notoriously have tight thoracic spines or mid back. We spend hours hunched over on our bikes and everywhere else in our daily lives.
Sonya Looney is pro mountain biker with a world championship title to her name. She gives us some crucial stretching and mobility exercises to combat the 'cyclist's hunch'.