Due to unprecedented recent demand stock levels are currently low.  We apologise if your choice is not available at this time.

The next GU Energy shipment is due end of September, please check back then for availability.  >>> Free Shipping & handling for orders valued over $100.00

Magda's Recovery Smoothie

July 31, 2019

Magda's Recovery Smoothie

Magda Boulet, our VP of Research, Innovation, & Development, whips up this smoothie after her morning workout before heading to the office. We hope you enjoy!

INGREDIENTS:

  • 1 frozen banana
  • ½ cup frozen blueberries
  • 2 tbsp. hemp seed
  • 1 tbsp. ground flaxseed
  • 1 cup milk (coconut milk, almond milk, or soy milk)
  • 2-4 tbsp. of nut butter (depending on preference)
  • 1 serving (2 scoops) of ROCTANE Protein Recovery Drink Mix (Chocolate Smoothie or Vanilla Bean)
  • A pinch of cinnamon

DIRECTIONS:

  • Combine all ingredients in a blender
  • Blend it!
  • Enjoy while you recover!

INTRODUCING: ROCTANE PROTEIN RECOVERY DRINK MIX

A new formula with double the protein.
Now part of our ROCTANE Family.

Our Recovery Drink Mix has been amped up with double the protein and joined the ROCTANE family. We listened to our athletes and packed the new ROCTANE Protein Recovery with 20 grams of whey protein to meet their nutritional needs following exercise.

Designed to help athletes rebuild, refuel & rehydrate after training or racing, ROCTANE Protein Recovery Drink Mix delivers 20g of fast-acting whey protein to stimulate muscle recovery and repair, and help reduce muscle damage and soreness. Each serving includes carbs and electrolytes to restore and replenish nutrients lost during exercise.

GU ROCTANE PROTEIN RECOVERY DRINK MIX Choc Smoothie  GU ROCTANE PROTEIN RECOVERY DRINK MIX Vanilla Bean

 





Also in News

WHAT TO EAT BEFORE A 10KM
WHAT TO EAT BEFORE A 10KM

September 10, 2020

10Ks are the culmination of weeks of consistent preparation, so be confident in your fueling plan and enjoy the ride. Learn what to eat during training, the days leading up to the event, and the morning of the event. 

Continue Reading

Recover like a Pro
Recover like a Pro

August 25, 2020

Recovery is centered around replenishing the body and repairing damage to the muscle, as muscle strength comes from stressing then healing the tissue. After a race or exercise, you have 30-60 minutes to replenish the glycogen and electrolytes in your body and provide your muscles with the necessary building blocks to repair the damage post activity. Here are a few recipes from our athletes to help revamp your recovery routine! 

Continue Reading

THE ORIGINAL ENERGY GEL
THE ORIGINAL ENERGY GEL

August 20, 2020

What you eat fuels you. But not all food is right for every effort, and that’s why we invented the original energy gel.

We first created our original gel packets for ultra-trail runners pushing the boundaries of the sport, but over 25 years later, our Energy Gels are just as crucial for someone running their first 10km as they are for world champion triathletes, cyclists and runners. 

Continue Reading