Many people don't know that all of our Energy Gels and Roctane Energy Gels are made at the GU Energy Labs Berkeley, CA headquarters.
Take a quick tour of the production facility and learn how your performance nutrition is made.
Shop Energy Gels: http://guenergy.co.nz/collections/gu-energy
Cyclists notoriously have tight thoracic spines or mid back. We spend hours hunched over on our bikes and everywhere else in our daily lives.
Sonya Looney is pro mountain biker with a world championship title to her name. She gives us some crucial stretching and mobility exercises to combat the 'cyclist's hunch'.