https://guenergy.co.nz/blogs/news/47795013-candice-hammond-returns-to-ironman-racing-this-weekend 2016-04-27T12:02:36+12:00 weekly https://guenergy.co.nz/blogs/news/62496901-win-an-entry-into-the-sold-out-kepler-challenge-2015 2015-11-03T12:32:56+13:00 weekly https://guenergy.co.nz/blogs/news/69319813-win-gu-hydration-kits-for-cycle-challenge 2015-11-23T11:13:30+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Gu_Hydration-pack_FB_Post.jpg?v=1448230041 Win GU Hydration Kits for Cycle Challenge https://guenergy.co.nz/blogs/news/70597765-kepler-challenge-race-report-kieran-philip 2015-12-09T13:57:58+13:00 weekly https://guenergy.co.nz/blogs/news/75503237-pioneer-stuns-as-southern-alps-loom 2016-02-03T11:40:22+13:00 weekly https://guenergy.co.nz/blogs/news/75503685-pioneer-rides-under-blazing-skies-into-tekapo 2016-02-03T11:39:27+13:00 weekly https://guenergy.co.nz/blogs/news/75546565-ben-ohau-conquered-as-pioneer-rides-in-the-shadow-of-mount-cook 2016-02-04T09:28:01+13:00 weekly https://guenergy.co.nz/blogs/news/75803589-pioneer-puts-on-longest-day-as-riders-edge-closer-to-queenstown 2016-02-09T11:42:09+13:00 weekly https://guenergy.co.nz/blogs/news/75805125-pioneer-on-high-with-stage-finish-at-altitude-at-snow-farm-today 2016-02-09T12:05:27+13:00 weekly https://guenergy.co.nz/blogs/news/75805765-pioneer-riders-reach-queenstown-after-conquering-the-southern-alps 2016-02-09T12:14:11+13:00 weekly https://guenergy.co.nz/blogs/news/77728133-coast-to-coast-2016-race-report-corrinne-smit 2016-02-29T15:55:11+13:00 weekly https://guenergy.co.nz/blogs/news/77728197-the-hillary-ultra-marathon-2016-race-report-corrinne-smit 2016-04-27T12:01:19+12:00 weekly https://guenergy.co.nz/blogs/news/77728581-red-bull-defiance-2016-race-report-corrinne-smit 2016-04-27T12:01:50+12:00 weekly https://guenergy.co.nz/blogs/news/115621573-gu-energy-gel-made-in-berkeley-ca 2016-04-08T09:23:06+12:00 weekly https://guenergy.co.nz/blogs/news/116268549-nutrition-by-the-numbers-the-pioneer 2016-04-21T11:34:38+12:00 weekly https://guenergy.co.nz/blogs/news/116497861-basie-outdoor-quest-china-2016-race-report-corrinne-smit 2016-04-27T11:59:24+12:00 weekly https://guenergy.co.nz/blogs/news/117011397-interactive-marathon-gu-nutrition-planner 2018-07-26T09:43:49+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Nutrition_Recomendation_Graphic.jpg?v=1530847559 Nutrition Planning 101 https://guenergy.co.nz/blogs/news/hydration-tips-and-recommendations 2017-04-26T16:05:19+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/GU-Hydration-1024x644.png?v=1493179303 HYDRATION TIPS & RECOMMENDATIONS https://guenergy.co.nz/blogs/news/fueling-with-carbs-might-keep-you-healthier-this-winter 2018-04-03T09:28:50+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Max-King1-Credit-Paul-Nelson-1024x555.jpg?v=1493262436 Fueling With Carbs Could Keep You Healthier This Winter 🌄 https://guenergy.co.nz/blogs/news/6-reasons-why-you-should-take-bcaas-today 2021-10-12T11:28:38+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/013_GU-FINAL-SELECTS_MTrappe_DSC7827-1024x683.jpg?v=1493597068 6 Reasons Why You Should Take BCAAS Today https://guenergy.co.nz/blogs/news/does-a-hydration-plan-make-you-faster 2018-01-06T11:19:09+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Screen_Shot_2017-11-06_at_12.16.23_PM.png?v=1509923844 Does a Hydration Plan Make You Faster? https://guenergy.co.nz/blogs/news/avoid-the-overload 2018-01-06T11:20:18+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Diet-of-Australian-Olympic-Athletes_large_03c96e92-58f7-457f-982c-1b5513a8425c.jpg?v=1515190689 AVOID THE OVERLOAD https://guenergy.co.nz/blogs/news/the-best-gu-energy-flavours-ranked 2018-03-28T14:19:05+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Best_GU_flavour.jpg?v=1522199945 THE BEST GU ENERGY FLAVOURS RANKED https://guenergy.co.nz/blogs/news/powered-by-the-sun 2018-03-28T14:00:03+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Energy_Gels_Made_by_the_Sun.jpg?v=1522193139 Powered by the Sun https://guenergy.co.nz/blogs/news/sports-nutrition-through-time 2018-11-01T13:49:00+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/banner-02-1680x624.jpg?v=1522704373 SPORTS NUTRITION THROUGH TIME https://guenergy.co.nz/blogs/news/winter-sports-dehydration 2018-05-01T14:20:06+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Stubbs_Gu_Winter2016-097-1024x685.jpg?v=1522704757 Winter Sports & Dehydration https://guenergy.co.nz/blogs/news/25-year-barrel-aged-energy-gel 2019-04-01T00:00:00+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/BarrelAged_Insta_v3-1024x1024.jpg?v=1522808328 25-YEAR BARREL AGED ENERGY GEL https://guenergy.co.nz/blogs/news/vegan-energy-for-athletes 2018-04-18T15:15:31+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/003_GU-FINAL-SELECTS_MTrappe_DSC4407-1024x683.jpg?v=1522968713 Vegan Energy for Athletes https://guenergy.co.nz/blogs/news/tour-the-gu-factory 2018-04-23T14:15:13+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Screen-Shot-2018-04-10-at-2.28.20-PM-1024x527.png?v=1524449563 Tour the Gu factory https://guenergy.co.nz/blogs/news/what-is-roctane 2018-07-09T16:31:54+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/ractane1.jpg?v=1526273693 What is Roctane? https://guenergy.co.nz/blogs/news/gu-sports-nutrition-products-and-the-young-athlete-a-guide-for-parents 2018-05-18T08:55:08+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/055_GU_FINAL_SELECTS_MTRAPPE_DSC0193.jpg?v=1526530956 GU SPORTS NUTRITION PRODUCTS AND THE YOUNG ATHLETE: A GUIDE FOR PARENTS https://guenergy.co.nz/blogs/news/magdas-western-win 2018-06-25T10:29:57+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Magda_-_100_miles.jpg?v=1529643092 MAGDA'S WESTERN WIN https://guenergy.co.nz/blogs/news/from-shattered-pelvis-to-100-miles-across-the-sky 2018-08-24T12:52:39+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Brian_Vaughan_Picture3-1024x590.jpg?v=1535071537 From Shattered Pelvis to 100 Miles 'Across the Sky' https://guenergy.co.nz/blogs/news/karen-toulmin-professional-triathlete-gu-makes-training-nutrition-easy 2018-09-06T00:00:00+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Karen_Toulmin2_cropped.jpg?v=1535082484 Karen Toulmin, Professional Triathlete - GU makes training nutrition easy https://guenergy.co.nz/blogs/news/the-roctane-difference 2018-09-13T15:53:51+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/The_Roctane_Difference1.jpg?v=1536810505 The Roctane Difference https://guenergy.co.nz/blogs/news/simplifying-nutrition-gluten-vs-gluten-free 2018-09-20T12:53:05+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/016_GU-FINAL-SELECTS_MTrappe_R5I8955-768x512.jpg?v=1537404082 SIMPLIFYING NUTRITION: GLUTEN VS. GLUTEN FREE https://guenergy.co.nz/blogs/news/taupo-ultramarathon-course-insider-tips-from-a-trail-running-legend 2018-10-03T07:01:06+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/curly_2048x_23c9c6d4-8322-478e-878e-6a33313a3318.jpg?v=1538503177 Taupo Ultramarathon Course: Insider Tips From A Trail Running Legend https://guenergy.co.nz/blogs/news/5-marathon-worthy-nutrition-tips 2018-10-17T16:56:03+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Gu_marathon_nutrition1.jpg?v=1539748071 5 Marathon-Worthy Nutrition Tips https://guenergy.co.nz/blogs/news/how-to-carry-your-gels 2018-10-24T19:16:27+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/pin_a_gu.jpg?v=1540361585 HOW TO CARRY YOUR GELS https://guenergy.co.nz/blogs/news/taupo-ultramarathon-even-the-most-experienced-athletes-have-races-that-dont-go-to-plan 2018-10-31T16:43:57+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/ultra_start.jpg?v=1540771043 Taupo Ultramarathon - Even the Most Experienced Athletes Have Races That Don't Go to Plan https://guenergy.co.nz/blogs/news/third-world-title-for-24-hour-solo-mountain-bike-racing 2019-01-16T14:57:30+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Ronel_Cook_4.PNG?v=1547603811 Third world title for 24 hour solo mountain bike racing champ Ronel Cook https://guenergy.co.nz/blogs/news/the-method-behind-our-madness-why-we-dont-include-magnesium-as-part-of-the-electrolyte-blend-in-our-products 2018-12-02T07:40:10+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/gu_runner.jpeg?v=1543689228 The Method Behind Our Madness - Why We Don't Include Magnesium? https://guenergy.co.nz/blogs/news/dehydration-your-biggest-baddest-competitor 2021-10-12T11:01:31+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/20037-f6ed6a-29115618-500x500.jpg?v=1546137765 Dehydration - Your Biggest & Baddest Competitor https://guenergy.co.nz/blogs/news/sam-clark-why-he-wont-be-back-to-defend-his-c2c-title 2019-01-23T16:58:26+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Untitled.png?v=1548032030 SAM CLARK - Why He Won't Be Back To Defend His Fourth C2C Title https://guenergy.co.nz/blogs/news/gu-sports-nutrition-products-and-the-young-athlete-a-guide-for-parents-1 2023-05-10T12:57:47+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/055_GU_FINAL_SELECTS_MTRAPPE_DSC0193_1000x_b24903df-dcc3-489b-b13b-a8a8011b0a36.jpg?v=1557709371 GU Sports Nutrition Products & The Young Athlete: A Guide For Parents https://guenergy.co.nz/blogs/news/seven-tips-for-your-next-triathlon 2019-05-23T16:40:40+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Gu_Triathlon_-_Jacob-2.1-1024x683.jpg?v=1557982155 SEVEN TIPS FOR YOUR NEXT TRIATHLON https://guenergy.co.nz/blogs/news/ruth-croft-2nd-female-at-the-trail-running-world-champs 2019-07-04T19:43:49+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Screen_Shot_2019-07-01_at_1.32.28_PM.png?v=1561944799 Ruth Croft, 2nd Female at the Trail Running World Champs! https://guenergy.co.nz/blogs/news/magdas-recovery-smoothie 2020-12-22T16:37:00+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Magdas_Recovery_Smoothie.jpg?v=1563229035 Magda's Recovery Smoothie https://guenergy.co.nz/blogs/news/glenn-sutton-acclimatised-ready-for-worlds-toughest-foot-race 2019-08-01T15:15:31+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/glenn_2.jpeg?v=1563240731 GLENN SUTTON ACCLIMATISED & READY FOR WORLD'S TOUGHEST FOOT RACE https://guenergy.co.nz/blogs/news/giant-warrior-2019-done-amp-dusted 2019-08-09T13:23:04+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/lesley_3.jpg?v=1565313444 GIANT WARRIOR 2019 DONE & DUSTED! https://guenergy.co.nz/blogs/news/roctane-protein-overnight-oats 2019-08-21T00:00:00+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Roctane_Protein_Overnight_oats.jpg?v=1565317349 Roctane Protein Overnight Oats https://guenergy.co.nz/blogs/news/a-solo-challenge-on-europes-toughest-mountain-trail 2020-05-06T11:54:05+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/lesley_600x_PREVIEW.jpg?v=1588722845 A Solo Challenge on Europe's Toughest Mountain Trail https://guenergy.co.nz/blogs/news/osborne-and-kingsford-xterra 2020-05-06T11:52:13+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/osbornekingsfordMEX900_600x_PREVIEW.jpg?v=1588722733 Osborne and Kingsford Xterra Champs https://guenergy.co.nz/blogs/news/reduce-waste-using-15-serve-gu-pouches 2020-05-06T11:50:21+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/15servings_1024x575_1000x_PREVIEW.png?v=1588722621 Reduce waste using 15 Serve Gu Pouches https://guenergy.co.nz/blogs/news/navigating-nutrition-gluten-free 2020-05-06T11:35:24+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/016_GU-FINAL-SELECTS_MTrappe_R5I8955-1024x683_GF_article1_1000x_PREVIEW.jpg?v=1588721724 Navigating Nutrition: Gluten Free https://guenergy.co.nz/blogs/news/the-roctane-difference-when-it-s-time-to-get-serious 2020-05-06T11:47:39+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/rinny-roctane_1000x_PREVIEW.jpg?v=1588722459 THE ROCTANE DIFFERENCE - WHEN IT’S TIME TO GET SERIOUS https://guenergy.co.nz/blogs/news/triathlon-nutrition-rules-of-thumb 2020-05-06T11:41:05+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/IRONMAN-swim_800x_PREVIEW.jpg?v=1588722065 TRIATHLON NUTRITION RULES OF THUMB https://guenergy.co.nz/blogs/news/why-athletes-love-all-things-caffeine 2020-05-06T11:44:39+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Cold_Brew_Photo3_Medium_1000x_PREVIEW.jpg?v=1588722210 WHY ATHLETES LOVE ALL THINGS CAFFEINE https://guenergy.co.nz/blogs/news/the-original-energy-gel 2020-05-06T11:38:57+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Birthday_Cake_on_bike_800x_PREVIEW.jpg?v=1588721937 THE ORIGINAL ENERGY GEL https://guenergy.co.nz/blogs/news/liquid-energy-faq 2020-05-06T11:32:21+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Single_Serve_Liquid_Energy_4_Flavours_PREVIEW.png?v=1588720972 Liquid Energy FAQ https://guenergy.co.nz/blogs/news/sonyas-stretches-for-cyclists-hunch 2020-06-23T16:19:41+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Cyclists_Hunch_PREVIEW.png?v=1592885981 COMBATING THE CYCLIST'S (AND COMPUTER) HUNCH https://guenergy.co.nz/blogs/news/sam-clarks-top-tips-for-how-why-when-to-use-gu-energy-gels 2020-06-24T10:26:42+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Sam_Clark_PREVIEW.png?v=1592886373 SAM CLARKS TOP TIPS FOR HOW, WHY & WHEN TO USE GU ENERGY GELS https://guenergy.co.nz/blogs/news/soup-of-armour-carrot-ginger-turmeric-soup 2020-07-22T14:24:55+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/IMG_8515_preview2.jpeg?v=1595381006 SOUP OF ARMOUR: CARROT GINGER TURMERIC SOUP https://guenergy.co.nz/blogs/news/the-original-energy-gel-1 2020-08-20T16:32:54+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/ENERGY_GELSi-M4tcJ7K-O_1000x_PREVIEW.jpg?v=1597897925 THE ORIGINAL ENERGY GEL https://guenergy.co.nz/blogs/news/recover-like-a-pro 2020-08-25T14:59:19+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Recover_like_a_Pro_PREVIEW_06b75b29-d172-4900-8f64-e0027b1d56d3.png?v=1598323348 Recover like a Pro https://guenergy.co.nz/blogs/news/what-to-eat-before-a-10km 2020-09-11T14:30:04+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/almond-butter-and-banana-sandwich_600x_PREVIEW.jpg?v=1599791345 WHAT TO EAT BEFORE A 10KM https://guenergy.co.nz/blogs/news/the-whaka-100-winner-kate-mcilroy 2020-12-22T11:46:45+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Kate_McIlroy_WHAKA_Finish_line_1000x_PREVIEW.jpg?v=1608590805 THE WHAKA 100 WINNER - KATE MCILROY https://guenergy.co.nz/blogs/news/abcs-of-sports-nutrition 2020-12-22T11:45:07+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/ABCs_of_Sports_Nutrition_cover_image_PREVIEW.png?v=1608590272 ABCs of Sports Nutrition https://guenergy.co.nz/blogs/news/3-reasons-to-get-your-chocolate-fix-every-day 2021-04-29T10:35:51+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Screen_Shot_2021-02-22_at_12.26.57_PM_400x_preview.png?v=1619649351 3 REASONS TO GET YOUR CHOCOLATE FIX EVERY DAY https://guenergy.co.nz/blogs/news/for-improved-performance-is-plant-based-the-way-to-go 2021-04-29T11:01:01+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/GU_-_RUNNING_2_1000x_preview.jpg?v=1619649322 FOR IMPROVED PERFORMANCE, IS PLANT-BASED THE WAY TO GO? https://guenergy.co.nz/blogs/news/be-a-winter-warrior-but-dont-forget-recovery 2021-08-12T16:44:50+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/GU_-_RUNNING_3.jpg?v=1619650559 BE A WINTER WARRIOR, BUT DON'T FORGET RECOVERY https://guenergy.co.nz/blogs/news/triathlon-nutrition-plan 2021-04-29T12:08:34+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/GU_-_SWIMMING_2_1000x_preview.jpg?v=1619654504 TRIATHLON NUTRITION PLAN https://guenergy.co.nz/blogs/news/make-healthy-eating-easier-with-sonya-looney-part-1 2021-05-28T11:05:06+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Hdalthy_Eating_Easier_preview2_4084b8fa-1b29-4485-89c0-0d27370dfa41.png?v=1622156706 MAKE HEALTHY EATING EASIER WITH SONYA LOONEY, PART 1 https://guenergy.co.nz/blogs/news/6-new-things-to-love-about-caffeine 2021-08-12T11:07:31+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/6_things_to_love_about_caffeine_e0a30bb3-aae4-4275-97e8-ebd51185a33f.jpg?v=1628723251 6 NEW THINGS TO LOVE ABOUT CAFFEINE https://guenergy.co.nz/blogs/news/sonya-looney-debunks-4-common-nutrition-myths 2021-08-16T06:00:00+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Carb_intake_body_weight.jpg?v=1628725061 SONYA LOONEY DEBUNKS 4 COMMON NUTRITION MYTHS https://guenergy.co.nz/blogs/news/hydration-considerations-for-hard-charging-female-athletes 2021-08-13T06:00:00+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Hard_charging_female_athletes.jpg?v=1628727957 HYDRATION CONSIDERATIONS FOR HARD-CHARGING FEMALE ATHLETES https://guenergy.co.nz/blogs/news/what-is-roctane-1 2021-08-15T09:51:04+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/roctane_family.jpg?v=1628977464 WHAT IS ROCTANE https://guenergy.co.nz/blogs/news/why-athletes-love-all-things-caffeine-1 2023-03-02T12:38:38+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Liquid_Energy_Announcement_Photos_Myke_Hermsmeyer-19_Medium_cc3b8c4c-6ad9-4f94-9150-1e155caf733b.jpg?v=1677713918 WHY ATHLETES LOVE ALL THINGS CAFFEINE https://guenergy.co.nz/blogs/news/winter-sports-hydration 2021-08-15T17:58:52+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/GU_-_RUNNING_3_1000x_1447a385-ba5a-4a23-abad-8c32e2f0242b.jpg?v=1629007089 WINTER SPORTS & HYDRATION https://guenergy.co.nz/blogs/nutrition-planning/running-nutrition-guide 2021-09-16T10:17:53+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/2.png?v=1631744273 Running Nutrition Guide https://guenergy.co.nz/blogs/nutrition-planning/mountain-biking-nutrition-guide 2023-06-19T16:14:32+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/1.png?v=1631744339 Mountain Biking Nutrition Guide https://guenergy.co.nz/blogs/nutrition-planning/cycling-nutrition-guide 2021-09-16T10:24:18+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/4.png?v=1631744248 Cycling Nutrition Guide https://guenergy.co.nz/blogs/nutrition-planning/triathlon-nutrition-guide 2021-09-16T10:23:34+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/3.png?v=1631744300 Triathlon Nutrition Guide https://guenergy.co.nz/blogs/nutrition-planning/beginners-nutrition-guide 2021-09-16T10:17:07+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/5.png?v=1631744227 Beginners Nutrition Guides https://guenergy.co.nz/blogs/news/marathon-hydration-nutrition-tips 2021-10-12T12:20:07+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Marathon_Hydration.jpg?v=1633990466 MARATHON HYDRATION & NUTRITION TIPS https://guenergy.co.nz/blogs/news/saltys-feature-celeste-mick 2021-11-29T15:37:23+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Celeste_blog_1.jpg?v=1638142220 Salty's Feature: Celeste Mick https://guenergy.co.nz/blogs/news/saltys-feature-thriving-with-diabetes 2021-12-01T12:46:42+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Eric_Tozer_-_Diabetes_blog_1.jpg?v=1638316002 Salty's Feature: Thriving With Diabetes https://guenergy.co.nz/blogs/news/informed-choice 2024-06-10T16:22:18+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Informed_Choice.jpg?v=1717993338 Informed Choice https://guenergy.co.nz/blogs/news/making-sense-of-the-tonics-hypo-hyper-and-iso-tonic-explained 2021-12-02T15:30:02+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/GU_-_SWIMMING_5.jpg?v=1638316047 MAKING SENSE OF THE TONICS: HYPO-, HYPER- AND ISO-TONIC EXPLAINED https://guenergy.co.nz/blogs/news/an-athlete-s-guide-to-airport-nutrition 2021-12-22T14:03:01+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Airport_Nutrition.jpg?v=1640134580 AN ATHLETE’S GUIDE TO AIRPORT NUTRITION https://guenergy.co.nz/blogs/news/tips-for-the-traveling-athlete 2021-12-22T14:30:22+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Kokopelli.jpg?v=1640136511 TIPS FOR THE TRAVELING ATHLETE https://guenergy.co.nz/blogs/news/the-gud-life-introductions 2022-01-18T15:53:22+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Yuri_-_GU_d_Life_preview.jpg?v=1642474402 THE GU'D LIFE: INTRODUCTIONS https://guenergy.co.nz/blogs/news/the-gud-life-peaks-valleys 2022-02-18T14:14:34+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Yuri_crutches.jpg?v=1645143525 THE GU'D LIFE: PEAKS & VALLEYS https://guenergy.co.nz/blogs/news/the-gud-life-be-like-water 2022-03-10T09:47:25+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Yuri_-_GU_d_life_water_cover.jpg?v=1646858844 THE GU'D LIFE: BE LIKE WATER https://guenergy.co.nz/blogs/news/6-ways-to-build-for-a-better-season-with-nutrition 2022-03-12T10:00:01+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Stair_runner.jpg?v=1646859220 6 WAYS TO BUILD FOR A BETTER SEASON WITH NUTRITION https://guenergy.co.nz/blogs/news/how-a-new-gu-flavour-gets-made 2022-04-18T19:34:41+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Brandon_Kirchmeyer.jpg?v=1648761301 HOW A NEW GU FLAVOUR GETS MADE https://guenergy.co.nz/blogs/news/gud-life-movement-is-medicine 2022-04-05T13:03:55+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Yuri_-_Gu_d_Life_Movement_is_medicine_cropped.jpg?v=1649120635 GU'D LIFE: MOVEMENT IS MEDICINE https://guenergy.co.nz/blogs/news/the-prospector-2022-race-report-josh-burnett 2022-04-13T15:22:03+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Josh_Burnett_Prospector_1.jpg?v=1649819588 The Prospector 2022 - Race report: Josh Burnett https://guenergy.co.nz/blogs/news/the-gud-life-on-the-road-again 2022-05-11T10:01:56+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Yuri_on_the_road_again.jpg?v=1652219939 THE GU'D LIFE: ON THE ROAD AGAIN https://guenergy.co.nz/blogs/news/18-years-old-and-breaking-records 2022-05-29T07:59:19+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Caitlin_1.jpg?v=1653767073 18 YEARS OLD AND BREAKING MARATHON RECORDS https://guenergy.co.nz/blogs/news/the-gud-life-bitten-by-the-gravel-bug 2022-06-22T16:56:48+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Gravel_Bike.png?v=1655873779 THE GU'D LIFE: BITTEN BY THE GRAVEL BUG https://guenergy.co.nz/blogs/news/the-gud-life-show-me-the-way 2022-07-06T15:35:44+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Hiking.png?v=1657078464 THE GU'D LIFE: SHOW ME THE WAY https://guenergy.co.nz/blogs/news/6-ways-to-build-for-a-better-season-with-nutrition-1 2022-07-06T16:25:29+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Off_season_nutrition_-_liquid.jpg?v=1657081503 6 WAYS TO BUILD FOR A BETTER SEASON WITH NUTRITION https://guenergy.co.nz/blogs/news/the-gud-life-the-trifecta-of-fun 2022-08-16T10:12:28+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Trifecta.png?v=1660601502 THE GU'D LIFE: THE TRIFECTA OF FUN https://guenergy.co.nz/blogs/news/the-surprising-science-of-pushing-the-limits 2022-08-16T10:53:41+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Surprising_Science.png?v=1660603588 THE SURPRISING SCIENCE OF PUSHING THE LIMITS https://guenergy.co.nz/blogs/news/advice-for-first-time-100-mile-runners 2022-09-14T15:53:18+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Roxanne_Vogel.jpg?v=1662699462 ADVICE FOR FIRST-TIME 100 MILE RUNNERS https://guenergy.co.nz/blogs/news/leadville-100-race-recap-my-first-foray-into-100-miles 2022-09-15T09:19:17+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Go_Roxy.jpg?v=1663127889 LEADVILLE 100 RACE RECAP: MY FIRST FORAY INTO 100 MILES https://guenergy.co.nz/blogs/news/energy-gel-101-how-to-gel 2022-09-15T10:44:45+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Gu_101.png?v=1663139624 ENERGY GEL 101 - HOW TO GEL. https://guenergy.co.nz/blogs/news/the-gud-life-rocky-mountain-high 2022-09-23T12:05:16+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Yuri_-_GU_d_Life_Rocky_Mountain_High_2.jpg?v=1663891461 THE GU'D LIFE: ROCKY MOUNTAIN HIGH https://guenergy.co.nz/blogs/news/quitting-cigarettes-but-not-doughnuts-for-ironman 2022-09-28T17:10:23+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/mark_and_mates.jpg?v=1664081763 QUITTING CIGARETTES, BUT NOT DOUGHNUTS FOR IRONMAN https://guenergy.co.nz/blogs/news/for-improved-performance-is-plant-based-the-way-to-go-1 2022-10-01T12:40:13+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/vegan_eats.png?v=1664581213 FOR IMPROVED PERFORMANCE, IS PLANT-BASED THE WAY TO GO? https://guenergy.co.nz/blogs/news/an-injured-runner-can-learn-new-tricks 2022-10-10T10:36:20+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Screen_Shot_2022-10-09_at_5.33.17_PM.png?v=1665290025 AN INJURED RUNNER CAN LEARN NEW TRICKS https://guenergy.co.nz/blogs/news/ask-the-guru 2022-10-10T12:06:21+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Cycling_eat_drink_more_Medium_09ffde11-346d-42e8-8ff8-8dd8491fa801.jpg?v=1665356687 ASK THE GURU https://guenergy.co.nz/blogs/news/seven-tips-for-your-next-triathlo 2022-10-25T14:11:37+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/tri.jpg?v=1666660226 SEVEN TIPS FOR YOUR NEXT TRIATHLON https://guenergy.co.nz/blogs/news/the-gud-life-gravel-gold 2022-11-02T14:55:44+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Gravel_Gold.jpg?v=1667353719 THE GU'D LIFE: GRAVEL GOLD https://guenergy.co.nz/blogs/news/winning-the-waka-100 2022-12-06T16:09:40+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Sammie_Maxwell_Whaka100_2022.jpg?v=1668566354 WINNING THE WHAKA100 https://guenergy.co.nz/blogs/news/the-gud-life-ohana-in-kona 2022-12-01T11:19:26+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Cherie_Gruenfeld_IRONMAN-2-Cropped.jpg?v=1669846533 THE GU'D LIFE: OHANA IN KONA https://guenergy.co.nz/blogs/news/the-space-odyssey-jack-thompson 2022-12-01T11:57:08+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Screenshot_2022-12-01_113258.jpg?v=1669847629 THE SPACE ODYSSEY: JACK THOMPSON FINDS PURPOSE IN ULTRA-CYCLING WHILE RAISING MONEY FOR MENTAL HEALTH https://guenergy.co.nz/blogs/news/gels-versus-chews 2022-12-07T16:30:27+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/chews_vs_gels.png?v=1670381344 GELS VERSUS CHEWS https://guenergy.co.nz/blogs/news/the-gud-life-power-of-place 2022-12-16T14:58:39+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Gu_d_Life_Power_of_Place.jpg?v=1671155912 THE GU'D LIFE: POWER OF PLACE https://guenergy.co.nz/blogs/news/fueling-your-potential 2022-12-19T15:30:00+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Fueling_your_potential.jpg?v=1671156467 FUELING YOUR POTENTIAL https://guenergy.co.nz/blogs/news/lizzie-orchard-xterra-world-tour-athlete 2023-01-26T16:10:57+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Lizzie_Orchard_3.jpg?v=1674701214 Lizzie Orchard: Xterra World Tour Athlete https://guenergy.co.nz/blogs/news/fueling-my-way-to-a-tarawera-podium-finish 2023-04-26T16:36:25+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Kate_Avery_TUM23_3.jpg?v=1676606544 Fueling My Way to a Tarawera 50k Podium Finish https://guenergy.co.nz/blogs/news/jacob-turner-aiming-high 2023-03-01T08:43:34+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Jacob_Turner_MTB_Nat_Champs_2023_photo_cred_Dominic_Blissett_2_cropped.jpg?v=1677551408 Jacob Turner: Aiming High https://guenergy.co.nz/blogs/news/race-report-motatapu-2023 2023-03-15T14:36:24+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/IMG_3914.jpg?v=1678306466 Dan Hayman Race Report: Motatapu Miners Trail 2023 https://guenergy.co.nz/blogs/news/abu-dhabi-to-pontevedra 2023-03-15T15:47:50+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/IMG_1215.jpg?v=1678766146 Hamish Butler: Abu Dhabi to Pontevedra https://guenergy.co.nz/blogs/nutrition-planning/nutrition-101 2023-03-23T12:34:23+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Afterwards.jpg?v=1679528035 NUTRITION 101 https://guenergy.co.nz/blogs/nutrition-planning/electrolyte-replacement-the-why-and-how-1 2023-03-23T12:38:33+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Electrolyte_Replacement.jpg?v=1679528272 ELECTROLYTE REPLACEMENT: THE WHY AND HOW https://guenergy.co.nz/blogs/news/fueling-for-success 2023-03-31T11:41:24+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Screenshot_2023-03-31_113701.jpg?v=1680215932 FUELING FOR SUCCESS https://guenergy.co.nz/blogs/news/being-brave-enough-to-know-when-to-stop 2023-04-20T16:14:02+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Rocky_Mountain_Wanaka_Mountains_behind_Medium_a01d49cd-9739-4b8b-a479-5fd21f16edf1.jpg?v=1681944936 Being brave enough to know when to stop https://guenergy.co.nz/blogs/news/are-you-stuck-in-compare-and-despair 2023-05-13T10:00:00+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Rocky_Mountain_and_lake_wanaka_Medium_d19ffa83-20b5-4ebc-ae88-851e8ee224a5.jpg?v=1681966157 Are you stuck in Compare and Despair? https://guenergy.co.nz/blogs/news/mistakes-runners-make-forgetting-that-running-is-a-sport-say-what 2023-05-20T10:30:01+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/DSC08318_Medium_d67de9b0-c77b-4f6b-8c79-0264d6485475.jpg?v=1681966303 Mistakes runners make…Forgetting that running is a sport?! Say what???? https://guenergy.co.nz/blogs/news/there-is-no-secret-to-success-but-there-are-some-things-that-help 2023-05-27T17:00:00+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/DSC08582_Medium_fd727d62-5773-4fff-9c23-6386f6a710e1.jpg?v=1681966495 There is no secret to success… but there are some things that help! https://guenergy.co.nz/blogs/news/1-for-the-planet 2023-05-01T11:24:37+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/1_for_the_Planet_2.jpg?v=1682897033 1% for the Planet https://guenergy.co.nz/blogs/news/ultra-trail-mount-fuji 2023-05-08T15:37:49+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Tsukasa_Mt_Fuji_Ultra_7.jpg?v=1683502509 Ultra Trail Mount Fuji https://guenergy.co.nz/blogs/news/winter-sports-hydration-1 2023-06-02T12:30:03+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/GU_-_CYCLING_8.jpg?v=1685404934 Winter Sports & Hydration https://guenergy.co.nz/blogs/news/jack-thompson-is-doing-well-to-do-good 2023-05-31T16:05:00+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Doing_Well_to_Do_Good.jpg?v=1685505240 JACK THOMPSON IS DOING WELL TO DO GOOD https://guenergy.co.nz/blogs/news/keep-crushing-it-in-cold-weather 2023-06-13T14:03:43+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Keep_Crushing_in_Cold_Weather.jpg?v=1686621553 KEEP CRUSHING IT IN COLD WEATHER https://guenergy.co.nz/blogs/news/why-you-need-to-replenish-electrolytes 2024-07-19T09:57:41+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Max_King_ultra_trail_run_Medium_f9cb5cb9-d681-4833-bd78-d4bb0c3694ee.jpg?v=1690502804 WHY YOU NEED TO REPLENISH ELECTROLYTES https://guenergy.co.nz/blogs/news/training-racing-in-the-heat 2023-12-11T12:30:00+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Training_in_the_Heat.jpg?v=1690503912 TRAINING & RACING IN THE HEAT https://guenergy.co.nz/blogs/news/should-i-go-gluten-free 2023-07-31T15:43:12+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/IMG_2878_Stroop_Medium_33c63fe4-a976-4731-a6bc-a38dc63a0efb.jpg?v=1690773315 Should I go gluten free? https://guenergy.co.nz/blogs/news/fuel-for-the-next-frontier 2023-08-21T10:23:10+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Fuel_for_the_next_frontier.jpg?v=1692570136 Fuel for the Next Frontier https://guenergy.co.nz/blogs/news/the-buzz-on-caffeine 2023-10-04T12:18:01+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Stroop_tramping.png?v=1696375031 The Buzz on Caffeine https://guenergy.co.nz/blogs/news/ironman-legend-cherie-gruenfeld-inspires-masters-athletes-and-youth-to-strive-for-more 2023-10-30T16:48:57+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Cherie_Gruenfeld_blog_post_eDM_header.jpg?v=1698637679 IRONMAN LEGEND CHERIE GRUENFELD INSPIRES MASTERS ATHLETES AND YOUTH TO STRIVE FOR MORE https://guenergy.co.nz/blogs/news/frankfurt-marathon-race-recap-dan-hayman 2023-11-09T16:56:10+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/BFMC18895-original.jpg?v=1699501790 Frankfurt Marathon Race Recap - Dan Hayman https://guenergy.co.nz/blogs/news/an-ultra-marathon-swimming-story-from-the-pacific 2023-11-17T11:42:47+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/195a81ef-da52-4507-99f0-2a786256e3b2_2.jpg?v=1700174385 An Ultra-marathon Swimming Story from the Pacific https://guenergy.co.nz/blogs/news/demeters-journey-embracing-the-peaks-and-valleys-of-running 2024-01-22T14:55:01+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Demeter2.jpg?v=1705267267 Demeter's Journey: Embracing the Peaks and Valleys of Running https://guenergy.co.nz/blogs/news/energy-for-vegan-athletes 2024-02-12T15:11:08+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/GU_-_RUNNING_2_1000x_preview_02bd0414-c272-4822-b619-c1d146b4a040.jpg?v=1707703638 Energy for Vegan Athletes https://guenergy.co.nz/blogs/news/a-guide-to-energy-gels 2024-04-10T11:59:39+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Marathon_training.png?v=1712707179 A GUIDE TO ENERGY GELS & CHEWS https://guenergy.co.nz/blogs/news/hydration-in-cold-weather 2024-06-01T14:30:03+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/GU_dehydration.png?v=1715739240 HYDRATION IN COLD WEATHER https://guenergy.co.nz/blogs/news/cold-weather-workout-tips 2024-05-15T16:00:31+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/GU_Winter.jpg?v=1715745383 COLD WEATHER WORKOUT TIPS https://guenergy.co.nz/blogs/news/fueling-dreams-my-journey-as-a-professional-tennis-player 2024-05-21T16:51:20+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Corban_4_Medium_5212e748-0262-4ccf-b93c-bd3c5f097885.jpg?v=1716267013 Fueling Dreams: My Journey as a Professional Tennis Player https://guenergy.co.nz/blogs/news/what-s-best-recovery-and-rest-kokoro-frost-gu-energy-ambassador 2024-07-08T16:09:10+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Kokoro_1.jpg?v=1720410192 What’s Best? Recovery and Rest - Kokoro Frost, GU Energy Ambassador https://guenergy.co.nz/blogs/news/fueling-for-a-100-mile-run 2024-07-11T14:09:19+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/01_-_Liquid_4.jpg?v=1720663750 Fueling For a 100-mile Run https://guenergy.co.nz/blogs/news/fuelling-an-epic-mission-running-the-ta-with-gu 2024-10-04T17:00:07+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/2000k_s_in_-_Looking_out_at_the_last_1000kms_cropped.jpg?v=1727663402 Fuelling an Epic Mission – Running the TA with GU https://guenergy.co.nz/blogs/news/6-signs-youre-dehydrated 2024-09-29T11:30:03+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Dehydration_blog_Medium_4cfeb772-654c-402a-892c-f753f87f3f6a.jpg?v=1724801968 6 Signs You're Dehydrated https://guenergy.co.nz/blogs/news/the-role-of-potassium-in-gu-hydration-tabs 2024-09-03T10:35:58+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/DSC07693.jpg?v=1725316552 The Role of Potassium in GU Hydration Tabs https://guenergy.co.nz/blogs/news/cramping-101-causes-and-how-to-alleviate-them 2024-09-25T11:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Cramping_101.jpg?v=1725317474 Cramping 101: Causes and How to Alleviate Them https://guenergy.co.nz/blogs/news/if-you-dream-it-you-can-do-it 2024-09-23T12:27:17+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/IMG_5453.jpg?v=1727050905 If you dream it, you can do it https://guenergy.co.nz/blogs/news/revving-up-for-success-my-journey-as-a-young-race-car-driver 2024-09-30T13:00:03+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/IMG_1143.jpg?v=1727136579 Revving Up for Success: My Journey as a Young Race Car Driver https://guenergy.co.nz/blogs/news/chasing-dreams-giles-witt-s-running-journey 2024-09-26T14:19:54+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Giles_3.jpg?v=1727307038 Chasing Dreams: Giles Witt’s Running Journey https://guenergy.co.nz/blogs/news/meet-alex-witt-from-lockdown-to-long-distance-legend 2024-09-27T15:37:40+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/65EB7406-FB9C-4263-A7B0-261553EE8031_1_105_c.jpg?v=1727311147 Meet Alex Witt: From Lockdown to Long-Distance Legend! https://guenergy.co.nz/blogs/news/meet-millie-junge-the-future-of-cycling 2024-09-30T16:10:37+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Millie_3.jpg?v=1727657604 Meet Millie Junge: The Future of Cycling! https://guenergy.co.nz/blogs/nutrition-planning/is-it-possible-to-have-too-little-or-too-much-sodium 2024-09-30T16:52:13+13:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Summer_Hydration.jpg?v=1727668317 Is It Possible to Have Too Little or Too Much Sodium https://guenergy.co.nz/blogs/news/fuel-your-winter-training 2026-06-16T09:57:10+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/tonywithasony-guenergy-09994.png?v=1781560630 Fuel Your Winter Training https://guenergy.co.nz/blogs/news/long-vs-short-distance-fueling-strategies-how-your-nutrition-changes-with-duration 2026-07-04T02:47:22+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/GU_LIFESTYLE_2.png?v=1783090042 Long vs Short Distance Fueling Strategies: How Your Nutrition Changes With Duration https://guenergy.co.nz/blogs/news/train-your-gut-train-your-performance-why-your-stomach-needs-practice-too 2026-07-09T20:48:33+12:00 weekly https://cdn.shopify.com/s/files/1/0219/8098/articles/Pivot_Blog_Images.png?v=1783586913 Train Your Gut, Train Your Performance: Why Your Stomach Needs Practice Too