Do 2 capsules provide enough BCAA?
Yes – as little as 2-3mg of BCAA can enhance muscle buildup and prevent muscle breakdown.
What about vitamin B toxicity if I take too many capsules?
Not to worry. Vitamin B is a water-soluble vitamin, so any excess intake will be eliminated in your urine.
Can I take capsules during exercise?
Of course! And this will help performance if your nutrition during exercise does not contain BCAA.